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Italian Pastina Soup

Hearty Italian Pastina Soup for Cozy Nights In

This Italian Pastina Soup is a warm, comforting dish perfect for chilly evenings, packed with tiny pasta and nutritious vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

Soup Base
  • 1 medium Yellow or White Onion Adds sweetness and depth; substitute with shallots for a milder flavor.
  • 2 medium Carrots Provides sweetness and vibrant color; optional to use parsnips for a different flavor.
  • 2 stalks Celery Sticks Adds aromatic freshness; can be replaced with fennel for a different taste profile.
  • 6 cups Chicken or Vegetable Broth The soup's essential base, adding flavor and nutrients; use low-sodium broth for less salt.
  • 1 piece Parmesan Rind Enhances the broth with umami flavors; if unavailable, add grated Parmesan to taste.
Pasta
  • 1 cup Pastina Pasta Provides structure and heartiness; you can substitute with other small shapes.
Garnishing
  • 1/2 cup Grated Parmesan Cheese Adds richness and flavor; vegan cheese can be used for a dairy-free option.
  • Salt To taste, enhancing all flavors.
  • Pepper To taste, enhancing all flavors.
  • 1/4 cup Fresh Parsley Adds freshness and color; basil can be used as a substitute.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Preparation Steps
  1. In a large pot, heat a splash of olive oil over medium heat. Add chopped yellow onion, diced carrots, and celery sticks, stirring occasionally until the vegetables soften and the onion becomes translucent, about 5–7 minutes.
  2. Pour in the chicken or vegetable broth and drop in a parmesan rind for extra richness. Bring the mixture to a gentle boil over high heat, then reduce the heat to low. Cover the pot and let it simmer for 15-18 minutes until the vegetables are tender.
  3. Remove the pot from heat and carefully take out the parmesan rind. Use an immersion blender to purée the soup directly in the pot, or transfer the vegetables and some broth to a blender. Blend until smooth.
  4. Return the puréed mixture to the pot and bring it back to a simmer over medium heat. Stir in the pastina pasta, letting it cook uncovered for about 7-9 minutes, or until al dente.
  5. Once the pastina is cooked, season your soup with salt and pepper to taste. Ladle the soup into bowls and garnish generously with grated parmesan cheese and fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This soup can be customized with shredded chicken or different herbs for added flavor. Perfect for meal prep and freezing.

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