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Roasted Garlic Cauliflower And Tomato Soup

Hearty Roasted Garlic Cauliflower And Tomato Soup Recipe

A delicious Roasted Garlic Cauliflower And Tomato Soup that's creamy, vegan, and packed with flavor.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower Adds earthy sweetness and bulk to the soup.
  • 4 cups Fresh Tomatoes Provides acidity and brightness.
  • 1 head Garlic Roasted garlic enhances sweetness.
  • 4 cups Vegetable Broth Use low-sodium broth for a healthier version.
  • 2 tablespoons Olive Oil For roasting vegetables.
  • to taste Salt & Pepper Essential for seasoning.
For the Topping
  • 1 cup Quinoa Adds protein and crunch.
  • to taste Fresh Herbs Optional for garnish.

Equipment

  • Oven
  • Large Pot
  • Immersion Blender
  • Baking Sheet
  • Small Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the cauliflower florets and whole garlic cloves with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes.
  2. Combine the roasted cauliflower, garlic, chopped tomatoes, and vegetable broth in a large pot. Bring to a simmer over medium heat for about 10 minutes.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a standard blender in batches.
  4. In a separate pot, bring water to a boil and add quinoa. Cook according to package instructions, about 15 minutes.
  5. Ladle the warm soup into bowls and top with crispy quinoa and fresh herbs, if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

Adjust vegetable amounts and use fresh herbs for enhanced flavor and presentation. Store leftovers in an airtight container for up to 4 days.

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