Go Back
+ servings
Sausage and Kale Soup

Hearty Sausage and Kale Soup for Cozy Nights In

This hearty Sausage and Kale Soup is a warm, comforting dish, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 lb Italian Turkey Sausage Provides savory depth and protein; opt for high-quality sausage for the best flavor.
  • 1 medium Onion Adds sweetness and aromatics; use fresh onions for a robust flavor profile.
  • 4 cups Kale Major nutrient source; choose fresh, vibrant leaves.
  • 3 cloves Garlic Enhances flavor; fresh garlic is recommended for maximum aroma.
  • 1 teaspoon Crushed Red Pepper Flakes Optional; add heat according to spice preference.
  • 1 cup White Wine or Chicken Stock Essential for flavor depth; can substitute with low-sodium chicken stock.
  • 4 cups Chicken Stock Base of the soup; can be replaced with vegetable stock for a vegetarian version.
  • 1 can Cannellini Beans Drained and rinsed for optimal consistency.
  • 1 can Diced Tomatoes Provides acidity and sweetness; use no-salt-added for healthier options.
  • 1/2 cup Sun-Dried Tomatoes Chop finely for even distribution.
  • to taste Freshly Ground Pepper For seasoning; adjust to taste.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot over medium heat, add the Italian turkey sausage. Cook, breaking it apart with a wooden spoon, until it’s nicely browned and no longer pink, about 5-7 minutes.
  2. Add chopped onion and minced garlic to the same pot, stirring well. Sauté for about 3-4 minutes or until the onion becomes translucent and fragrant.
  3. Incorporate the chopped kale along with crushed red pepper flakes, white wine or chicken stock, and chicken stock. Stir well.
  4. Mix in the drained cannellini beans, diced tomatoes, and sun-dried tomatoes. Combine thoroughly and season with freshly ground pepper.
  5. Bring the soup to a gentle boil, then reduce heat to a simmer and cover the pot. Cook for about 15-20 minutes.
  6. Taste the soup and adjust seasoning as needed, adding lemon juice or salt if desired.
  7. Ladle the hot soup into bowls, optionally garnishing with fresh herbs or cheese. Enjoy with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers in the fridge for up to 3 days. For longer storage, freeze portions for up to 3 months.

Tried this recipe?

Let us know how it was!