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Granola Bowl with Stewed Rhubarb

Heavenly Granola Bowl with Stewed Rhubarb for Your Mornings

A delicious Granola Bowl with Stewed Rhubarb that transforms humble ingredients into a nourishing breakfast or snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Granola
  • 2 cups Gluten-Free Old-Fashioned Rolled Oats Substitute with quinoa flakes for a grain-free option.
  • 1 cup Almonds, Chopped Can be swapped for walnuts or pecans.
  • 1 cup Puffed Brown Rice Omit for denser granola.
  • 1/2 cup Chickpea Flour Replace with almond flour for a nutty essence.
  • 1/4 cup Pumpkin Seeds Sunflower seeds can be used as an alternative.
  • 1/4 cup Sunflower Seeds Substitute with sesame seeds for allergies.
  • 1 teaspoon Ground Cinnamon Consider using nutmeg for a different flavor.
  • 1 teaspoon Ground Ginger Fresh grated ginger can add more zing.
  • 1/2 teaspoon Sea Salt Optional for a low-sodium diet.
  • 1/3 cup Maple Syrup Honey is a tasty alternative.
  • 1/4 cup Coconut Oil, Melted Use butter or a neutral oil if preferred.
For the Stewed Rhubarb
  • 2 cups Rhubarb Stalk, Chopped Strawberries or apples can be substituted.
  • 2 tablespoons Maple Syrup Adjust quantity to taste.
  • 1 tablespoon Lemon Juice Lime juice can work as a substitute.
  • 1 pod Vanilla Bean Use pure vanilla extract if necessary.

Equipment

  • Mixing bowl
  • Baking Sheet
  • Saucepan
  • Spatula
  • Knife

Method
 

Granola Preparation
  1. Preheat your oven to 350°F (180°C).
  2. Combine gluten-free rolled oats, chopped almonds, puffed brown rice, chickpea flour, pumpkin seeds, sunflower seeds, ground cinnamon, ground ginger, and sea salt in a mixing bowl.
  3. Pour in the maple syrup and melted coconut oil; mix until fully coated and clumped.
  4. Line a baking sheet with parchment paper and spread the granola mixture evenly across the sheet.
  5. Bake for 25-30 minutes, stirring halfway through to ensure even browning.
  6. While the granola bakes, prepare the stewed rhubarb by simmering chopped rhubarb, maple syrup, and lemon juice in a saucepan for about 10 minutes.
  7. To assemble, layer yogurt at the bottom of your bowl, top with granola, and finish with stewed rhubarb.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Stir regularly during baking and monitor the time closely to prevent burning. Customize ingredients as desired.

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