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Vegan Pumpkin Ricotta Stuffed Shells

Heavenly Vegan Pumpkin Ricotta Stuffed Shells Recipe

Experience the comfort of Vegan Pumpkin Ricotta Stuffed Shells, a gourmet dish that blends nutritious pumpkin flavor with creamy vegan ricotta.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Shells
  • 12 pieces Jumbo Pasta Shells Do not overcook.
  • 1 tablespoon Olive Oil Can substitute with canola or avocado oil.
For the Ricotta Filling
  • 14 ounces Extra-Firm Tofu Ideal for creamy texture.
  • 1/4 cup Nutritional Yeast Adds cheesy flavor.
  • 15 ounces Canned Pumpkin Purée Fresh pumpkin can be used.
  • 1/4 teaspoon Freshly Grated Nutmeg Enhances warmth of dish.
  • 1/4 cup Vegan Parmesan Cheese Optional for extra richness.
  • 5 leaves Fresh Sage Leaves Can use dried sage if fresh is unavailable.
For the Garlic Béchamel
  • 1/4 cup All-Purpose Flour Can use gluten-free flour.
  • 1 cup Lite Coconut Milk Full-fat coconut milk is optional.

Equipment

  • Blender
  • food processor
  • Large Pot
  • Medium saucepan
  • baking dish

Method
 

Step-by-Step Instructions
  1. Boil salted water in a large pot. Cook jumbo pasta shells until al dente, about 10-12 minutes. Drain and toss with olive oil to prevent sticking.
  2. In a blender or food processor, blend drained tofu, nutritional yeast, garlic powder, onion powder, salt, pepper, olive oil, lemon zest, and lemon juice until mostly smooth.
  3. Add canned pumpkin, grated nutmeg, and vegan parmesan to the tofu mixture. Stir gently to combine and season to taste.
  4. In a saucepan, heat olive oil over medium, sauté onion and garlic until translucent. Whisk in flour, then add coconut milk gradually until the sauce thickens.
  5. Preheat oven to 350°F (175°C). Spread a layer of béchamel in a baking dish. Fill pasta shells with pumpkin filling and arrange in the dish. Pour remaining béchamel on top.
  6. Cover with foil and bake for 22-25 minutes. Remove foil for the last 5 minutes to crisp tops.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 4000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, prepare filling and béchamel ahead of time. Fresh herbs greatly enhance taste.

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