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High Protein Jalapeno Popper Chicken Salad

High Protein Jalapeño Popper Chicken Salad for Light Bites

A delicious High Protein Jalapeno Popper Chicken Salad that combines tender chicken, crispy bacon, and spicy jalapeños for a healthy meal.
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Base
  • 3 cups Cooked Shredded Chicken Rotisserie chicken works well.
For the Spicy Kick
  • 2-3 pieces Jalapeños Finely diced; adjust for heat preference.
For the Crunch
  • 4 slices Bacon Cooked until crispy.
For Creaminess
  • 1/2 cup Greek Yogurt Can be substituted with light mayo.
  • 4 ounces Cream Cheese Soften before mixing.
  • 1 cup Shredded Cheddar Cheese Can substitute with Monterey Jack.
For Flavor Enhancement
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Paprika
  • to taste Salt & Pepper Essential for seasoning.
For Freshness
  • to taste Fresh Herbs (Parsley or Chives) Optional for garnish.

Equipment

  • Mixing bowl
  • large bowl
  • Forks

Method
 

Step-by-Step Instructions
  1. Cook your chicken—poach it in simmering water for about 15-20 minutes or use a rotisserie chicken. Shred into bite-sized pieces.
  2. Finely dice 2-3 jalapeños and set aside.
  3. In a mixing bowl, combine 1/2 cup Greek yogurt and 4 ounces softened cream cheese. Whisk until smooth, then stir in garlic powder, paprika, and salt and pepper to taste.
  4. In a large bowl, gently mix crushed bacon, shredded chicken, cheddar cheese, and jalapeños with the creamy dressing until well-coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve in lettuce wraps or as a dip.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 34gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Adjust jalapeño quantity for desired spice level. Ensure bacon is crispy to maintain texture.

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