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High Protein Spaghetti Casserole

High-Protein Spaghetti Casserole That's Easy and Irresistible

Enjoy this High Protein Spaghetti Casserole, a delicious blend of savory beef, creamy cheese, and Italian herbs perfect for dinner.
Prep Time 20 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Casserole
  • 12 oz Spaghetti Noodles Substitute with whole wheat or lentil noodles for gluten-free options.
  • 1 tbsp Olive Oil Avocado oil is a great alternative.
  • 1 lb Lean Ground Beef Ground turkey makes a leaner option.
  • 2 15 oz cans Tomato Sauce Opt for no-sugar-added for a healthier twist.
  • 1 15 oz can Crushed Tomatoes Fresh tomatoes can work too.
  • 1 tbsp Cornstarch Arrowroot powder is perfect for gluten-free cooking.
  • 1 tbsp Italian Seasoning You can make your own if needed.
  • 1 tbsp Dried Basil Fresh basil can brighten up the dish.
  • 2 tsp Garlic Powder Fresh minced garlic is a delightful alternative.
  • 1 tsp Onion Powder Replace with fresh chopped onion for a vibrant taste.
  • 1 tbsp Worcestershire Sauce Swap for soy sauce for a vegetarian option.
  • 1 tsp Salt Feel free to adjust to taste.
  • 1/2 tsp Black Pepper Freshly cracked is best.
  • 1 cup Mozzarella Cheese Shredded, low-fat, divided.
  • 1 cup Cream Cheese Softened, use Greek yogurt for more protein.
  • 1 cup Cottage Cheese Low-fat.
  • Fresh Basil Chopped, for garnish.

Equipment

  • Large Pot
  • Large Skillet
  • Mixing bowl
  • Casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 13x9-inch casserole dish with a touch of olive oil.
  2. Bring a large pot of salted water to a boil and add the spaghetti noodles. Cook until al dente, about 8-10 minutes.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the lean ground beef and cook for 5-7 minutes.
  4. In a mixing bowl, combine the tomato sauce, crushed tomatoes, cornstarch, Italian seasoning, dried basil, garlic powder, onion powder, Worcestershire sauce, salt, and black pepper.
  5. Pour the prepared sauce into the skillet with the browned beef. Stir to combine and let it simmer on low heat for 15-20 minutes.
  6. In a large mixing bowl, take 2 cups of the sauced beef mixture and combine it with the drained spaghetti.
  7. In another bowl, mix together ½ cup of shredded mozzarella cheese, softened cream cheese, and cottage cheese.
  8. Layer half of the spaghetti mixture into the bottom of the greased casserole dish. Spread the cheese mixture evenly over the spaghetti.
  9. Cover the assembled casserole with aluminum foil and bake for 30 minutes, then remove the foil and bake for an additional 5 minutes.
  10. Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with freshly chopped basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Customize with different meats and vegetables to suit your taste preferences. Ideal for meal prep and freezer-friendly.

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