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High Protein Vegan Meal

High Protein Vegan Meal: Energizing Southwest Bowl Delight

A nutritious High Protein Vegan Meal featuring a blend of roasted sweet potatoes, black beans, and quinoa, packed with flavor and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Black Beans Rinsed
  • 2 medium Sweet Potatoes Peeled and diced
  • 1 cup Quinoa Rinsed
For the Extras
  • 1 cup Corn Fresh, frozen, or canned
  • 1 medium Avocado Ripe, sliced
For Flavor Enhancements
  • 1/4 cup Southwest Dressing Store-bought or homemade
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1/4 cup Cilantro Optional garnish

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Saucepan

Method
 

Roasting and Cooking Steps
  1. Preheat your oven to 400°F (204°C) and prepare sweet potatoes.
  2. Toss sweet potatoes with oil, cumin, and paprika; roast for 25-30 minutes.
  3. Rinse quinoa, then cook in a saucepan with water or vegetable broth for 15-20 minutes.
Assembling the Bowl
  1. Assemble the bowl with quinoa, roasted sweet potatoes, black beans, and corn.
  2. Top with sliced avocado and drizzle with dressing.
  3. Garnish with cilantro if desired and serve!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 150IUVitamin C: 60mgCalcium: 6mgIron: 15mg

Notes

For meal prep, store leftovers in an airtight container for up to 3 days. Reheat as needed.

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