Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and 2 minced garlic cloves, sautéing for about 3-5 minutes until the onion becomes translucent and fragrant.
- Add 2 diced carrots, 2 chopped celery stalks, and 1 diced red bell pepper to the pot. Stir the vegetables and sauté for an additional 5-7 minutes until they soften.
- Pour in 6 cups of vegetable broth and add 1 cup of rinsed lentils. Bring the mixture to a boil over high heat, then reduce to medium-low and let it simmer uncovered for 15 minutes.
- Add 1 can each of chickpeas and black beans (drained and rinsed), along with 1 teaspoon each of dried thyme and basil, and salt and pepper to taste.
- Stir in 2 cups of chopped kale, 1 cup of trimmed green beans, and 1 cup of frozen peas. Cook for an additional 5-7 minutes until the greens are wilted.
- Remove the pot from heat and mix in the juice of 1 lemon and ¼ cup of chopped fresh parsley.
- Taste the soup and adjust seasoning as needed with salt or pepper. Serve piping hot, optionally garnished with extra parsley.
Nutrition
Notes
Feel free to swap in whatever vegetables you have on hand; this soup is all about versatility. A splash of soy sauce can enhance flavor.