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Honey Mustard & Onion Pretzels

Honey Mustard & Onion Pretzels for a Crunchy Snack Joy

These Honey Mustard & Onion Pretzels are a delightful crunchy snack that brings together homemade joy and tangy flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 8 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pretzel Base
  • 8 ounces Sourdough Hard Pretzels Oversized varieties recommended.
  • 2 tablespoons Vegetable Oil Olive oil can be used for elevated flavor.
For the Flavor Coating
  • 1 tablespoon Honey Provides natural sweetness.
  • 2 tablespoons Yellow Mustard For classic tangy flavor.
  • 1 teaspoon Onion Powder Garlic powder can be a substitute.

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Ziplock bag
  • Meat Mallet
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 275°F (135°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together vegetable oil, honey, yellow mustard, and onion powder until smooth.
  3. Place the sourdough pretzels in a ziplock bag and gently break them into bite-sized pieces.
  4. Transfer the pretzel pieces to a bowl and toss them with the whisked sauce until evenly coated.
  5. Spread the coated pretzel pieces in a single layer on the baking sheet.
  6. Bake for 30 minutes, stirring them after 15 minutes to promote even toasting.
  7. Remove from the oven and let cool on the baking sheet before storing.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 240mgPotassium: 50mgFiber: 1gSugar: 1gIron: 2mg

Notes

Store the pretzels in an airtight container at room temperature for up to 1 week. For longer storage, they can be frozen for up to 3 months.

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