Go Back
+ servings
Honeynut Cabbage Salad

Honeynut Cabbage Salad: A Smoky, Zesty Vegan Delight

This Honeynut Cabbage Salad is a delightful mix of roasted vegetables and crispy lentils, drizzled with a smoky orange chipotle dressing.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 280

Ingredients
  

For the Salad
  • 1 medium Honeynut Squash Can be swapped with butternut squash or sweet potato.
  • 4 cups Cabbage Consider using Brussels sprouts for a twist.
  • 1 cup French Lentils Brown or green lentils work as well.
  • 1/2 cup Cilantro Can be replaced with parsley.
For the Dressing
  • 2 tablespoons Chipotle Peppers in Adobo Reduce for a milder taste.
  • 1/4 cup Pepitas Sunflower seeds are a nut-free alternative.
  • 2 tablespoons Maple Syrup Agave syrup is a suitable substitute.
  • 2 tablespoons Apple Cider Vinegar Rice vinegar can be used if preferred.
  • 1 tablespoon Orange Zest Lemon zest can be used as an alternative.
For Roasting
  • 2 tablespoons Olive Oil Any neutral oil will work.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.

Equipment

  • Oven
  • Baking Sheet
  • Pot
  • Skillet
  • Blender
  • large bowl

Method
 

Step-by-Step Instructions
  1. Begin by preparing your lentils for the Honeynut Cabbage Salad. If using dry lentils, boil them in a pot with a bouillon cube for about 20 minutes until tender. Alternatively, if using canned lentils, drain and pat them dry with a paper towel to remove excess moisture.
  2. Preheat your oven to 425°F (220°C). On a baking sheet, toss the cooked lentils with olive oil, salt, and your choice of spices for added flavor. Bake for 20–25 minutes, stirring halfway through, until golden brown and crispy.
  3. While the lentils are roasting, prepare the honeynut squash. Cut it in half, scoop out the seeds, and slice it into half-moon shapes. Toss with olive oil, salt, and spices. Spread on a separate baking sheet and roast for around 20 minutes, or until tender and golden.
  4. Cut the cabbage into wedges and place it on another baking sheet. Drizzle with olive oil and sprinkle garlic powder. Roast at 425°F (220°C) for about 25 minutes, turning once halfway through.
  5. In a skillet, heat oil and toast the garlic and pepitas until fragrant. Allow to cool slightly before transferring to a blender. Add chipotle peppers, orange zest, apple cider vinegar, maple syrup, and a splash of water. Blend until smooth, adjusting with more water if necessary.
  6. In a large bowl, toss the charred cabbage with freshly chopped cilantro. Gently fold in the roasted honeynut squash and drizzle the smoky orange chipotle dressing. Top with crispy lentils and combine to create a vibrant and hearty salad.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 250mgPotassium: 500mgFiber: 12gSugar: 6gVitamin A: 100IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Store components separately in airtight containers. The roasted vegetables and lentils will stay fresh for up to 3 days in the fridge. The dressing lasts up to a week. Freeze roasted lentils and vegetables for up to 3 months.

Tried this recipe?

Let us know how it was!