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–+ servings
Banana Bread Protein Bites

Irresistible Banana Bread Protein Bites in Just 10 Minutes

Enjoy these Banana Bread Protein Bites for a nutritious, satisfying snack packed with flavor and protein.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 pieces Ripe Bananas The star of the show, for natural sweetness.
  • 1 cup Protein Powder Choose dairy-free for vegan diets.
  • 1 cup Shredded Coconut For texture, optional to roll bites in extra coconut.
  • 0.5 cup Mini Chocolate Chips Optional mix-in for sweetness.
  • 1 cup Mix-ins Dried fruits or nut butter can be added.

Equipment

  • food processor
  • large bowl
  • Cookie scoop
  • Parchment-lined baking sheet

Method
 

Step-by-Step Instructions
  1. Blend the base by mixing bananas, protein powder, and any optional additions in a food processor for about 30 seconds until smooth.
  2. Transfer the mixture to a bowl and fold in shredded coconut along with any additional mix-ins until fully combined.
  3. Using a scoop or spoon, form the mixture into bite-sized balls and place them on a baking sheet.
  4. Chill the baking sheet in the refrigerator for at least 1 hour to firm up the bites.
  5. Transfer to an airtight container for storage; keep refrigerated for up to 1 week or freeze for longer.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 30mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 50IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

These protein bites are customizable with various mix-ins to suit your taste. Perfect as a quick breakfast or satisfying snack.

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