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Cheesy Broccoli Tater Tots

Irresistible Cheesy Broccoli Tater Tots: Snack Time Bliss

Try these Cheesy Broccoli Tater Tots for a guilt-free, delicious snack packed with veggies.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tater tots
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Tots
  • 2 cups broccoli florets steamed
  • 1 cup shredded cheddar cheese can substitute with mozzarella or vegan cheese
  • 1 cup whole wheat breadcrumbs panko breadcrumbs for extra crunch
  • 2 large eggs beaten; consider flax eggs for a vegan alternative
  • 1 teaspoon garlic powder can substitute with onion powder
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper optional
Optional Dips
  • 1/2 cup ketchup
  • 1/2 cup ranch dressing
  • 1/4 cup sriracha mayo

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Steam or microwave the broccoli florets until tender, about 5 minutes, then let cool and chop finely.
  3. In a mixing bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper, mixing until cohesive.
  4. Shape small portions of the mixture into golf ball-sized tots and place them on the baking sheet.
  5. Bake for 20-25 minutes, looking for a golden-brown color and crisp exterior.
  6. Allow to cool slightly before serving warm with your choice of dipping sauces.

Nutrition

Serving: 1tater totCalories: 100kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container. For extra crunch, use panko breadcrumbs and ensure even spacing when baking.

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