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Cheesy Broccoli Tater Tots

Irresistible Cheesy Broccoli Tater Tots: Snack Time Bliss

Cheesy Broccoli Tater Tots are a tasty, guilt-free snack that combines veggies with irresistible flavor, perfect for all ages.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tater tots
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups broccoli florets steamed and finely chopped
  • 1 cup shredded cheddar cheese or mozzarella or vegan cheese
  • 1 cup whole wheat breadcrumbs or panko breadcrumbs for extra crunch
  • 2 large eggs beaten, or use flax eggs for a vegan option
  • 1 teaspoon garlic powder or onion powder
  • 1 teaspoon salt adjust based on dietary restrictions
  • 1/2 teaspoon black pepper optional
Optional Dips
  • 1/2 cup ketchup for dipping
  • 1/2 cup ranch dressing for dipping
  • 1/4 cup sriracha mayo for a spicy kick

Equipment

  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • steamer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave the broccoli florets until tender, about 5 minutes, then chop finely.
  3. In a large bowl, mix together the chopped broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper.
  4. Shape the mixture into golf ball-sized tots and place on the lined baking sheet.
  5. Bake for 20-25 minutes until golden brown and crispy on the outside.
  6. Allow to cool for a few minutes before serving warm with your choice of dipping sauces.

Nutrition

Serving: 4tater totsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 1.5mg

Notes

For a crispier texture, use panko breadcrumbs. Store leftovers in an airtight container in the fridge for up to 3 days.

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