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Sweet Potato Gnocchi

Irresistible Sweet Potato Gnocchi for a Cozy Dinner Night

Enjoy a delightful twist on traditional gnocchi with these Sweet Potato Gnocchi, perfect for a cozy dinner night.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 220

Ingredients
  

For the Gnocchi
  • 2 medium Sweet Potatoes adds natural sweetness and flavor
  • 1 large Egg acts as a binder; vegan option: flax egg
  • 0.5 cup Parmesan Cheese provides rich flavor; substitute with nutritional yeast for vegan
  • 1.5 cup King Arthur Unbleached All-Purpose Flour essential for structure; swap for gluten-free flour for gluten-free
  • 2 tablespoons Butter for frying; replace with olive oil for dairy-free

Equipment

  • microwave
  • Large Pot
  • Skillet
  • Mixing bowl
  • fork
  • Slotted spoon

Method
 

Step-by-Step Instructions for Sweet Potato Gnocchi
  1. Start by scrubbing your sweet potatoes thoroughly under cold water. Pierce each potato several times with a fork, then microwave them for about 8-9 minutes until they’re tender all the way through. Alternatively, roast them in the oven at 425°F for 45-60 minutes. Let them cool slightly before proceeding.
  2. Once cooled, scoop the flesh of the sweet potatoes into a bowl and rice it for a fluffy texture—avoid over-mashing to prevent gummy gnocchi. Allow the riced potatoes to cool until they’re lukewarm. Then, mix in one egg and combine it with grated Parmesan cheese along with flour until a soft, cohesive dough forms.
  3. Divide your sweet potato dough into manageable sections and roll each piece into a long log, roughly ¾ inch thick. Cut these logs into 1-inch pieces. For a classic touch, gently press each piece with a fork or use a gnocchi board to create ridges.
  4. Bring a large pot of salted water to a rolling boil. Add the shaped gnocchi in batches, cooking until they float to the surface—about 1-2 minutes. Use a slotted spoon to carefully transfer them to a prepared skillet.
  5. In a skillet, melt butter over medium heat and add the boiled gnocchi, frying them until golden brown and slightly crispy, about 3-5 minutes. Serve immediately, garnished with extra Parmesan or your favorite sauce.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 33gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure the sweet potato flesh is thoroughly riced for a light texture; combine ingredients gently to avoid tough gnocchi. Consider making double the gnocchi and freezing half for quick meals later.

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