Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by washing and chopping the kale into bite-sized pieces, discarding the tough stems. Mince the garlic finely to release its aromatic essence.
- In a large pot, pour in about four cups of vegetable broth and bring to a gentle boil over medium-high heat. Add the chopped kale and minced garlic, then simmer for approximately 20 minutes.
- Once the kale is tender, use an immersion blender to puree the soup in the pot until creamy. Alternatively, transfer to a traditional blender in batches.
- Return the blended soup to low heat and stir in coconut milk or cashew cream. Squeeze in fresh lemon juice and adjust seasoning with black pepper and salt.
- Ladle the soup into bowls and garnish with croutons or fresh herbs. Serve with crusty bread or a light salad.
Nutrition
Notes
This soup is perfect for meal prep and can be stored in an airtight container in the fridge for up to 3 days. Flavors deepen with time.