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+ servings
Creamy Kale Soup

Irresistibly Creamy Kale Soup for Cozy Nights In

This Creamy Kale Soup is a warm, vegan dish that marries rich flavors with vibrant greens, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 bunch Kale Substitute with spinach or Swiss chard if desired.
  • 4 cups Vegetable Broth Can swap with chicken broth for a richer taste.
For the Creaminess
  • 1 can Coconut Milk Or use cashew cream for a creamy texture.
For Flavor
  • 2 cloves Garlic Mince finely.
  • 1 to taste Freshly Ground Black Pepper Adjust according to preference.
  • 1 tablespoon Lemon Juice Fresh lemon preferred for optimal flavor.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the kale into bite-sized pieces, discarding the tough stems. Mince the garlic finely to release its aromatic essence.
  2. In a large pot, pour in about four cups of vegetable broth and bring to a gentle boil over medium-high heat. Add the chopped kale and minced garlic, then simmer for approximately 20 minutes.
  3. Once the kale is tender, use an immersion blender to puree the soup in the pot until creamy. Alternatively, transfer to a traditional blender in batches.
  4. Return the blended soup to low heat and stir in coconut milk or cashew cream. Squeeze in fresh lemon juice and adjust seasoning with black pepper and salt.
  5. Ladle the soup into bowls and garnish with croutons or fresh herbs. Serve with crusty bread or a light salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

This soup is perfect for meal prep and can be stored in an airtight container in the fridge for up to 3 days. Flavors deepen with time.

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