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–+ servings
Healthy Bean Salads

Irresistibly Fresh Healthy Bean Salads for Every Occasion

This Healthy Bean Salad is a vibrant, nutritious dish perfect for any occasion, packed with protein and fiber.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Planet-based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 can Black Beans Rinsed to reduce sodium.
  • 1 can Chickpeas Rinsed to reduce sodium.
  • 1 can Kidney Beans Rinsed to reduce sodium.
For the Vegetables
  • 1 cup Cherry Tomatoes Can replace with diced bell pepper.
  • 1 medium Cucumber Use zucchini or celery for lighter alternatives.
  • 1 small Red Onion Green onions can be used for a milder flavor.
  • 1/4 cup Fresh Parsley Consider cilantro for a different flavor.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil is a tasty alternative.
  • 1 each Fresh Lemon Juice Can substitute with lime juice.
  • 2 tablespoons Apple Cider Vinegar/Red Wine Vinegar Any mild vinegar works.
  • 1-2 teaspoons Honey or Maple Syrup Agave syrup is a great alternative, or omit for sugar-free.
  • to taste Salt & Pepper Opt for sea salt or fresh cracked pepper.

Equipment

  • Mixing bowl
  • small bowl
  • Spatula
  • Whisk
  • Large Spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine black beans, chickpeas, kidney beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, vinegar, and honey until emulsified.
  3. Pour the dressing over the bean mixture and toss gently to coat.
  4. Taste and adjust seasoning with lemon juice, salt, and pepper if needed.
  5. Let the salad chill in the fridge for about 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Rinse canned beans before use. Keep dressing separate until just before serving to maintain vegetable crunch.

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