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–+ servings
Italian Grinder Salad

Italian Grinder Salad

Discover the refreshing Italian Grinder Salad, a vibrant blend of fresh veggies and savory cold cuts, perfect for summer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 374
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups shredded iceberg lettuce substitute with spinach or romaine for variety
  • 1 cup diced cucumber diced zucchini can also work
  • 1 cup halved cherry tomatoes diced bell peppers provide an alternative
For the Cold Cuts
  • 4 oz mortadella swap with black forest ham
  • 4 oz sweet capocollo salami or turkey can also work
  • 4 oz prosciutto cotto try shredded cooked chicken for texture
For the Tangy Mix
  • 1 cup dill pickles sweet pickles can be substituted
  • 2 tablespoons red wine vinegar apple cider vinegar can be a great alternative
  • 2 tablespoons pickle juice replace it with lemon juice if needed
For the Flavor Boost
  • 1 teaspoon Italian seasoning oregano or any dried Italian herbs can work too
  • 1 pinch kosher salt use sea salt for best results
  • 1 pinch black pepper use freshly cracked for best results
For the Creamy Dressing
  • ½ cup mayonnaise Greek yogurt is a lighter alternative
  • 2 tablespoons extra virgin olive oil grapeseed or avocado oil can be used
  • ½ cup shredded parmesan cheese consider crumbled feta for a dairy-free dish

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the mayonnaise, olive oil, pickle juice, red wine vinegar, Italian seasoning, and a pinch of kosher salt and black pepper until smooth and creamy.
  2. In a large mixing bowl, combine the shredded iceberg lettuce, diced cucumber, halved cherry tomatoes, diced dill pickles, shredded parmesan cheese, and your selection of cold cuts. Toss gently.
  3. Pour the prepared creamy vinaigrette over the assembled salad and gently toss to coat each component evenly.
  4. Serve the salad immediately for the freshest taste, optionally heating the cold cuts for improved flavor before mixing.

Nutrition

Serving: 1servingCalories: 374kcalCarbohydrates: 14gProtein: 20gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

Use the freshest ingredients for maximum crunch and flavor. Customize wisely by selecting cold cuts and dressings based on personal preference. Store ingredients separately until serving to maintain freshness.

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