Jerk Shrimp & Pineapple Basil Rice for a Tropical Escape

Experience the vibrant flavors of Jerk Shrimp & Pineapple Basil Rice, a dish that promises a tropical escape with every bite.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shrimp

1 pound Shrimp (fresh or frozen) Thaw if using frozen
2 tablespoons Jerk Seasoning
1 tablespoon Olive Oil For marinating

For the Rice

1 cup Rice (jasmine or basmati) Can use brown rice for a healthier twist
2 cups Water
1 pinch Salt Adjust according to jerk seasoning
1 cup Fresh Basil Chopped, for stirring into rice

For the Sweetness

1 cup Pineapple (fresh) Diced, canned works in a pinch

Equipment

Skillet
Medium-sized pot
Mixing bowl

Method

Step-by-Step Instructions

In a mixing bowl, combine shrimp with jerk seasoning and olive oil. Toss well and let sit for at least 15 minutes.
In a pot, bring water to a boil. Add rice and salt, then cover and simmer for about 15 minutes. Stir in basil after cooking.
Heat a skillet over medium-high heat, add olive oil, and cook shrimp for 3-4 minutes on each side until pink and opaque.
In a serving bowl, mix rice, cooked shrimp, and pineapple together gently.
Serve garnished with fresh basil leaves and enjoy.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

For an extra kick, add diced jalapeños when mixing shrimp with pineapple. Rinse rice before cooking for fluffiness.

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