Go Back
–+ servings
Grilled Boneless Skinless Chicken Thighs

Juicy Grilled Boneless Skinless Chicken Thighs for Dinner

Discover Juicy Grilled Boneless Skinless Chicken Thighs that combine sweetness with spice, perfect for a low-carb diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 148
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs A versatile and budget-friendly protein that stays juicy when grilled.
For the Dry Rub
  • 2 tablespoons Brown Sugar Adds a touch of sweetness; substitute with monkfruit for low-carb.
  • 1 teaspoon Salt Essential for boosting flavor; reduce for low-sodium.
  • 1 teaspoon Black Pepper Provides warmth and balance.
  • 1 teaspoon Garlic Powder Feel free to substitute with fresh garlic.
  • 1 teaspoon Paprika Contributes color and mild smoky flavor.

Equipment

  • Grill
  • Mixing bowl
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your grill to 350°F (175°C).
  2. In a small bowl, combine brown sugar, salt, black pepper, garlic powder, and paprika.
  3. Pat the chicken thighs dry and rub the spice mixture on both sides.
  4. Sear the chicken thighs on the hot grill for about 3 minutes on each side.
  5. Move the chicken thighs to the indirect heat area and cook for an additional 3 to 5 minutes.
  6. Check the internal temperature, aiming for 165°F (74°C).
  7. Remove the chicken from the grill and let rest before slicing.

Nutrition

Serving: 1thighCalories: 148kcalCarbohydrates: 5gProtein: 22gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 480mgPotassium: 300mgSugar: 3gCalcium: 1mgIron: 1mg

Notes

Feel free to customize the dry rub according to your taste. Searing the chicken locks in moisture and enhances flavor.

Tried this recipe?

Let us know how it was!