Keto Air Fryer Apricot Glazed Chicken Thighs for Quick Delight

Enjoy these Keto Air Fryer Apricot Glazed Chicken Thighs, a quick and delicious dinner option, perfect for a low-carb diet.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 thighs

Course: Dinner

Cuisine: Keto

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless skinless chicken thighs Substitute with chicken breasts if needed, adjusting cooking time accordingly.

For the Glaze

1/2 cup Sugar-free apricot jam Ensure jams are keto-approved.
2 tablespoons Soy sauce Use a keto-friendly brand or coconut aminos.
1 tablespoon Dijon mustard Essential for balancing sweetness.
1 teaspoon Ginger paste Ground ginger can be substituted if necessary.
2 cloves Minced garlic Finely mince for better incorporation.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

Equipment

Air Fryer
Saucepan
baking dish

Method

Step-by-Step Instructions

Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Season the chicken thighs generously with salt and pepper and place them in a baking dish.
Air fry the chicken thighs for 10 minutes.
Prepare the apricot glaze by combining the jam, soy sauce, mustard, ginger, and garlic in a saucepan and cook until thickened, about 5-7 minutes.
Flip the chicken thighs and cook for an additional 6-8 minutes until the internal temperature reaches 165°F (74°C).
Brush the cooked chicken thighs with the apricot glaze and return to the air fryer for an additional 2-3 minutes to caramelize.

Nutrition

Serving: 1thighCalories: 230kcalCarbohydrates: 8gProtein: 29gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 4gVitamin A: 5IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Ensure chicken thighs are completely thawed and pat dry before seasoning for optimal results.

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