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Keto Tuna Melt Poppers

Keto Tuna Melt Poppers: Deliciously Cheesy Low-Carb Snack

Keto Tuna Melt Poppers are a delicious low-carb snack packed with tuna, cheese, and bell peppers, perfect for your keto diet.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 6 poppers
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 12 oz Canned Tuna Drained
  • 6 pieces Mini Bell Peppers Halved and seeded
  • 2 tbsp Mayo or Greek Yogurt Greek yogurt is healthier
  • 3 tbsp Dijon Mustard Yellow mustard can be substituted
  • 1 tsp Garlic Salt Or regular salt with minced garlic
  • 1 tsp Onion Powder Fresh onion can be used
  • 3 slices Cheddar Cheese To taste; can use mozzarella or pepper jack
Optional Add-ins
  • Diced Jalapeños For a spicy kick
  • Bacon Crumbles For extra flavor
  • Chopped Spinach Boosts nutrition

Equipment

  • Oven
  • Baking Sheet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
    Keto Tuna Melt Poppers
  2. Drain the canned tuna and combine it with Greek yogurt (or mayo), Dijon mustard, garlic salt, and onion powder in a bowl.
    Keto Tuna Melt Poppers
  3. Slice the tops off the mini bell peppers, halve them lengthwise, and remove the seeds. Place cut-side up on a baking sheet.
    Keto Tuna Melt Poppers
  4. Bake the halved peppers in the preheated oven for about 15 minutes, turning halfway through until tender.
    Keto Tuna Melt Poppers
  5. Fill each roasted bell pepper half with the tuna mixture and top with cheddar cheese.
    Keto Tuna Melt Poppers
  6. Return the filled peppers to the oven and bake for an additional 5-7 minutes until the cheese is melted.
    Keto Tuna Melt Poppers
  7. Let cool slightly before serving warm.
    Keto Tuna Melt Poppers

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 4gProtein: 16gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Ensure to fully drain the tuna to avoid a watery mixture. Experiment with different cheeses for added flavor. These can be stored in the fridge for up to 3 days.

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