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Lemon and Dill Butter Garlic Chicken and Asparagus

Lemon and Dill Butter Garlic Chicken and Asparagus Magic

A quick, flavorful one-pan dish featuring chicken and asparagus, infused with lemon and dill. Perfect for dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Tender and quick to cook; can substitute with turkey or plant-based options.
  • 2 tablespoons Butter Infuses richness; olive oil can be used for a lighter alternative.
  • 2-3 cloves Garlic Fresh minced to enhance flavor; pre-minced or powdered garlic works too.
  • 1 teaspoon Red Pepper Flakes Optional heat; omit for a milder dish.
For the Veggies
  • 1 bunch Asparagus Adds freshness and crunch; can swap for green beans or broccoli.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Sauce
  • 1 cup Chicken Broth Provides depth; vegetable broth can be used for vegetarian version.
  • 1 whole Lemon (juice and zest) Brightens the dish; fresh lemons recommended.
  • 1-2 tablespoons Fresh Dill Offers herby brightness; can substitute with 1 tsp dried dill.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of oil in a large skillet over medium-high heat. Add asparagus and cook for 4–5 minutes until bright green and tender-crisp. Remove asparagus and set aside.
  2. In the same skillet, add 2 tablespoons of butter. Once melted, season chicken with salt and pepper, then add to the pan. Sear for 3–5 minutes per side until golden brown and cooked through.
  3. Reduce heat and stir in garlic and red pepper flakes. Cook for about 1 minute until garlic is fragrant.
  4. Pour in chicken broth, scraping browned bits from the bottom. Increase heat and bring to a gentle boil, then reduce and simmer for 5 minutes.
  5. Stir in the zest and juice of lemon and fresh dill, allowing to simmer for an additional minute. Add asparagus back into the skillet and toss to coat.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 2mgIron: 8mg

Notes

Check that chicken reaches an internal temperature of 165°F (75°C) and consider using various vegetables for added flavor and texture.

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