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Lemon and Dill Butter Garlic

Lemon and Dill Butter Garlic Chicken: Quick One-Pan Wonder

Quick and wholesome Lemon and Dill Butter Garlic Chicken with Asparagus, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute chicken thighs for richer flavor.
  • to taste Salt Use sea salt.
  • to taste Pepper Use freshly cracked pepper.
For the Sauce
  • 2 tablespoons Butter Vegan butter is a substitute.
  • 3 cloves Garlic (chopped) Fresh garlic is best.
  • pinch Red Pepper Flakes Adjust to taste.
  • 1 cup Chicken Broth Low-sodium preferred.
  • 1 Lemon Juice & Zest Use fresh lemons.
  • 2 tablespoons Fresh Dill Parsley can be substituted.
For Sautéing
  • 1 tablespoon Olive Oil Avocado oil can be used.
For the Vegetables
  • 1 pound Asparagus Green beans or zucchini are alternatives.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add 1 pound of asparagus and sauté for 3–5 minutes until crisp-tender. Transfer to a plate and set aside.
  2. In the same skillet, melt 2 tablespoons of butter over medium heat. Season 1 pound of chicken breasts with salt and pepper. Sear for 3–5 minutes on each side until golden brown and cooked through. Remove and set aside.
  3. Add 3 cloves of chopped garlic and a pinch of red pepper flakes to the remaining butter in the pan. Stir and cook for about 1 minute until fragrant.
  4. Pour in 1 cup of chicken broth, scraping the bottom to release browned bits. Raise heat and bring to a gentle boil. Simmer for 5 minutes to meld flavors.
  5. Reduce heat to low and incorporate the juice and zest of 1 lemon and 2 tablespoons of freshly chopped dill. Return asparagus to the skillet and toss gently.
  6. Plate the dish, spooning extra sauce over the chicken and asparagus. Serve immediately with rice, pasta, or crusty bread.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This recipes is great for a quick weeknight meal with minimal cleanup.

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