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Lemon Butter Scallops Over Parmesan Risotto

Lemon Butter Scallops Over Parmesan Risotto for Date Night Bliss

Lemon Butter Scallops Over Parmesan Risotto is a delightful dish perfect for date night, combining creamy risotto with succulent scallops.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Scallops
  • 1 pound jumbo sea scallops
  • 2 tablespoons butter for cooking
  • 1 tablespoon fresh parsley chopped, for garnish
  • 1 whole lemon juiced and cut into wedges
For the Risotto
  • 1 cup Arborio rice
  • 4 cups chicken broth or vegetable stock hot
  • ½ cup white wine or substitute with stock
  • ½ cup Parmesan cheese freshly grated
  • 1 medium shallot finely chopped
  • 2 cloves garlic minced
  • 1 cup mushrooms chopped, shiitake or baby bella
  • to taste salt
  • to taste pepper

Equipment

  • Non-stick pan
  • Cast iron skillet

Method
 

Step-by-Step Instructions
  1. In a non-stick pan, melt 2 tablespoons of butter over medium heat. Sauté 1 finely chopped shallot and 2 minced garlic cloves for 1-2 minutes until softened and fragrant. Add 1 cup of chopped mushrooms and cook for another 1-2 minutes until they begin to brown.
  2. Stir in 1 cup of Arborio rice and cook for 1 minute. Pour in ½ cup of white wine, stirring and letting it simmer until nearly absorbed, about 2-3 minutes.
  3. Begin adding 4 cups of hot chicken broth or vegetable stock, ½ cup at a time, stirring continuously for about 20 minutes until the risotto is creamy and slightly al dente.
  4. Once creamy, season the risotto with salt, pepper, and ½ cup of freshly grated Parmesan cheese. Stir in ¼ cup of chopped fresh parsley and cover to keep warm.
  5. Rinse and pat 1 pound of jumbo sea scallops dry; season liberally with salt and pepper. Heat 2 tablespoons of oil in a cast iron skillet over high heat and sear the scallops for about 2 minutes on each side until golden.
  6. Remove scallops and in the same skillet, add 2 tablespoons of butter and the juice from 1 lemon, stirring to melt. Return scallops to the skillet, spooning the sauce over them for an additional 30-90 seconds.
  7. Spoon the risotto onto plates, top with scallops, drizzle with lemon butter sauce, and garnish with extra parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 450IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Ensure scallops are completely dry before searing for the best texture. Use fresh ingredients for maximum flavor.

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