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–+ servings
Lemon Coconut Chia Balls

Lemon Coconut Chia Balls: Your Easy, Guilt-Free Energy Snack

Lemon Coconut Chia Balls are a guilt-free energy snack packed with omega-3s and quick to make.
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Prep Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 6 tablespoons Lemon or lime juice Provides a refreshing acidity; lime juice adds a zesty twist if preferred!
  • 2 tablespoons Chia seeds Acts as a binding agent and supplies healthy fats; feel free to substitute with flax seeds.
  • 1.5 cups Gluten-free quick oatmeal Adds essential structure and fiber; substitute with gluten-free rolled oats or almond meal for a nut-free option.
  • 0.5 cups Unsweetened flaked coconut Gives a chewy texture and natural sweetness; replace with more oats if coconut isn’t preferred.
  • 4 tablespoons Raw honey Sweetens the mixture while helping it stick together; maple syrup is a vegan alternative.
  • 0.5 cups Extra coconut Optional for rolling; skip if preferred.

Equipment

  • Stand mixer or food processor

Method
 

Step-by-Step Instructions
  1. In a mixer or food processor, combine the lemon juice, chia seeds, quick oatmeal, flaked coconut, and raw honey. Blend until evenly mixed and sticky, about 1-2 minutes.
  2. Let the dough sit at room temperature for 10 minutes to allow chia seeds to absorb moisture, thickening the mixture.
  3. With wet hands, scoop portions of the mixture and roll into 1-inch balls.
  4. Roll each ball in the extra coconut until fully coated. Set aside on a platter.
  5. Serve fresh or store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 100mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Allowing the mixture to sit for 10 minutes is essential for the best texture. Use wet hands to roll the balls to prevent sticking. They can last in the fridge for a week or be frozen for up to 3 months.

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