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Lemon Shredded Squash and Kale Salad

Lemon Shredded Squash and Kale Salad That's Bursting with Flavor

Enjoy this Lemon Shredded Squash and Kale Salad that's vibrant and nutrient-packed, perfect for autumn gatherings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 medium Delicata Squash Or butternut/acorn squash
  • 1 cup Chickpeas Well-dried
  • 4 cups Kale Shredded
  • 1 small Red Onion Thinly sliced
  • 1/2 cup Golden Raisins Or cranberries
  • 1/4 cup Pumpkin Seeds Or pecans/walnuts
For the Dressing
  • 1 large Lemon Fresh, for zest and juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Thyme
  • 1/2 teaspoon Black Pepper To taste
  • 1 tablespoon Maple Syrup Or honey for non-vegan
  • 1/4 cup Olive Oil Or avocado oil

Equipment

  • Oven
  • Blender
  • Mixing bowl
  • Baking Tray

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Slice the lemons in half and bake cut-side down for about 5 minutes. Cool slightly, then zest and juice.
  2. In a blender, combine lemon juice, zest, garlic powder, Dijon mustard, apple cider vinegar, maple syrup, olive oil, and salt. Blend until smooth.
  3. Rinse the kale under cold water. Remove tough stems and tear leaves, then massage with 1-2 tablespoons of dressing and salt for 2-3 minutes.
  4. Mix sliced red onions with lemon juice, apple cider vinegar, maple syrup, parsley, salt, and golden raisins. Let sit for about 10 minutes.
  5. Drain chickpeas and dry them. Mash gently, spread on a baking tray, drizzle with olive oil, and sprinkle with garlic powder and thyme. Roast for about 15 minutes.
  6. Halve delicata squash, scoop out seeds, slice, and toss with olive oil, salt, and pepper. Roast for about 15 minutes until golden.
  7. In a serving bowl, combine roasted squash, kale, pickled onions, and chickpeas. Add pumpkin seeds and remaining dressing. Toss gently.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 6gVitamin A: 5000IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Store salad components separately to maintain crispness. Assemble just before serving for best results.

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