Lemony Parsley Baked Cod: A Fresh & Healthy Delight

A delightful Lemony Parsley Baked Cod that's quick, healthy, and a perfect low-carb dinner option.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Substitute with tilapia or haddock if cod isn't available.
2 tablespoons Olive Oil Melted butter can be used as an alternative.
2 cloves Garlic Use garlic powder if fresh isn’t on hand.
1 teaspoon Salt Adjust according to your dietary needs.
1 teaspoon Pepper Freshly ground offers superior flavor.

For the Zesty Topping

1/4 cup Fresh Parsley Feel free to swap with dill or cilantro for variety.
2 tablespoons Lemon Juice Lime juice makes a fantastic substitute.
1 teaspoon Lemon Zest Reduce if using extra lemon juice.
2 stalks Green Onions Chives can be used as a substitute.

Equipment

baking dish
Mixing bowl
Oven

Method

Cooking Instructions

Preheat your oven to 400°F (200°C) and prepare your baking dish.
In a small mixing bowl, combine minced fresh parsley, lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper.
Arrange the cod fillets in a single layer in the ungreased baking dish.
Evenly distribute the parsley mixture over the cod fillets and sprinkle chopped green onions on top.
Cover the baking dish with aluminum foil and bake for 10 to 15 minutes or until fish flakes easily.
Once done, serve the cod with a side of steamed vegetables or a salad.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 4gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Fresh ingredients are crucial for vibrant flavors. Relish in the bright flavors of this quick, healthy dish.

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