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Lemony Turkey Rice Soup

Lemony Turkey Rice Soup for a Cozy, Quick Dinner Delight

Discover the comfort of Lemony Turkey Rice Soup, a soothing embrace in a bowl perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 166

Ingredients
  

For the Soup Base
  • 2 cups Diced Cooked Turkey Substitute with chicken if desired.
  • 1 cup Cooked Long Grain Rice Quinoa or barley can be used.
  • 1 can Condensed Cream of Chicken Soup Use homemade soup if avoiding processed ingredients.
  • 5.5 cups Chicken Broth Opt for low-sodium broth.
For Thickening and Flavor
  • 2 tablespoons Cornstarch Arrowroot powder or flour can be used.
  • to taste Pepper Adjust according to preference.
For Brightness and Freshness
  • 1 tablespoon Lemon Juice Regular lemons work best.
  • 1/4 cup Fresh Cilantro Chopped kale can be a substitute.

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan over medium heat, sauté finely chopped onions and minced garlic in a splash of olive oil until fragrant and translucent, around 3-4 minutes.
  2. Add the diced cooked turkey, cooked long grain rice, condensed cream of chicken soup, and 5.5 cups of chicken broth into the saucepan. Stir well and bring to a gentle boil over medium-high heat.
  3. Whisk together 2 tablespoons of cornstarch with an additional half cup of remaining broth until smooth. Gradually pour this into the saucepan, stirring continuously.
  4. Bring the soup back to a boil while stirring for 1-2 minutes until thickened to desired creaminess.
  5. Remove from heat and stir in the lemon juice and chopped cilantro. Adjust seasoning with additional pepper or salt if needed.
  6. Ladle the soup into bowls, garnishing with extra cilantro or a slice of lemon, and serve alongside crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 166kcalCarbohydrates: 18gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This soup is perfect for busy weeknights and can be customized with different proteins or veggies.

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