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Strawberry Souffle

Light & Fluffy Strawberry Soufflé for a Refreshing Summer Treat

Indulge in a light and refreshing strawberry soufflé that elevates your summer dessert experience.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 soufflés
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

For the Soufflé
  • 1 cup hulled strawberries ripe
  • 1/2 cup granulated sugar may substitute with a sugar alternative
  • 1 teaspoon vanilla extract or almond extract
  • 4 large egg whites at room temperature

Equipment

  • Oven
  • Blender or Food Processor
  • Mixing bowl
  • Hand mixer
  • ramekins
  • Spatula

Method
 

Step-by-Step Instructions for Strawberry Soufflé
  1. Preheat your oven to 350°F (175°C) and lightly grease four 6-ounce ramekins with butter or non-stick spray.
  2. Blend hulled strawberries until smooth to create a puree, then mix in granulated sugar and vanilla extract until fully incorporated.
  3. In a mixing bowl, beat room temperature egg whites until medium peaks form, about 3-5 minutes.
  4. Gently fold the strawberry puree into the whipped egg whites without deflating them.
  5. Divide the mixture evenly among the ramekins, filling each about three-quarters full and smooth the tops.
  6. Bake in the preheated oven for approximately 15 minutes until puffed and golden brown.
  7. Serve immediately for the best experience, optionally with whipped cream.

Nutrition

Serving: 1souffléCalories: 150kcalCarbohydrates: 26gProtein: 3gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gSodium: 30mgPotassium: 100mgFiber: 1gSugar: 20gVitamin A: 2IUVitamin C: 70mgCalcium: 1mgIron: 2mg

Notes

Soufflés are best enjoyed fresh out of the oven as they can deflate quickly. Consider preparing accompaniments like whipped cream in advance.

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