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Light Sausage Spinach Egg Casserole

Light Sausage Spinach Egg Casserole for Easy Morning Joy

This Light Sausage Spinach Egg Casserole combines savory sausage, spinach, and eggs for a healthy and satisfying breakfast option.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

For the Casserole
  • 1 pound Lean Italian Turkey Sausage Substitute with chicken sausage or omit for a vegetarian option.
  • 1 medium Onion Can substitute with shallots or leeks.
  • 1 medium Red Bell Pepper Green bell pepper can be used instead.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 6 ounces Frozen Chopped Spinach Fresh baby spinach can be used.
  • 2 cups Hash Brown Potatoes Fresh potatoes can be shredded as an alternative.
  • 6 large Eggs Egg substitutes can be used for a lower cholesterol option.
  • 1 cup Almond Milk Any milk alternative will work.
  • 1 teaspoon Dried Basil Leaves Fresh basil can offer a more intense flavor.
  • to taste Salt & Pepper Adjust according to your preference.

Equipment

  • Large Skillet
  • medium bowl
  • 9x13-inch baking dish
  • cooking spray

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add the lean Italian turkey sausage and cook for about 5–7 minutes, breaking it apart with a spatula until browned. Once cooked, drain excess grease and set the sausage aside, leaving just enough to coat the pan for the vegetables.
  2. In the same skillet, add chopped onion, diced red bell pepper, and minced garlic to the remaining sausage drippings. Sauté the mixture for 3–5 minutes, stirring frequently, until the vegetables are softened and fragrant. Then, add the thawed chopped spinach and mix well for an additional 2 minutes.
  3. In a medium bowl, crack and whisk together the eggs with almond milk. Incorporate dried basil leaves and season with salt and pepper to taste.
  4. Preheat your oven to 350ºF (175ºC). Grease a 9x13 inch baking dish with cooking spray, then layer the cooked sausage and vegetable mixture evenly across the bottom. Sprinkle the hash brown potatoes over the sausage blend.
  5. Carefully pour the prepared egg mixture over the layered sausage, vegetables, and hash browns in the baking dish.
  6. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 1 hour, then remove the foil and continue baking for an additional 15 minutes, or until the center is set.
  7. Allow the casserole to cool in the dish for about 5–10 minutes. Cut it into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 20gProtein: 16gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Ensure that all frozen ingredients are thoroughly thawed and drained. Store leftovers in an airtight container for up to 3 days. This casserole can be frozen for up to 3 months.

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