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–+ servings
Lime, chili and ginger broccoli

Lime, Chili, and Ginger Broccoli That Dances on Your Taste Buds

This zesty lime, chili, and ginger broccoli salad is a vibrant gluten-free and vegan dish that transforms your dinner routine.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Broccoli Use fresh heads for optimal flavor; avoid limp or yellowing stems.
  • 1 clove Garlic Minced; a fresher taste enhances the dressing.
  • Toasted Sesame Seeds Optional but recommended for added crunch and nutty flavor.
For the Dressing
  • 2 tablespoons Rice Vinegar Milder than white vinegar; substitute if unavailable.
  • 2 tablespoons Sesame Oil Provides richness; can substitute with olive oil.
  • 1 inch Ginger Fresh ginger is best; powdered ginger can be used in a pinch.
  • 1-2 tablespoons Chili-Ginger Sauce Adjust per desired spice level; general hot sauce can also be used.
  • 2 tablespoons Vegetable Oil A neutral oil like canola or grapeseed to smooth out the dressing.
  • 1/2 lime Juice Juice of half a lime; lemon juice can be used as an alternative.
  • 1 tablespoon Maple Syrup Provides sweetness; honey or agave can substitute.

Equipment

  • Pot
  • Ice Bath
  • jar with lid
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Begin by washing your fresh broccoli under cold water and chop the heads into bite-sized florets.
  2. In a pot, bring water to a rolling boil and add the broccoli to blanch for 1-2 minutes.
  3. Transfer the broccoli to an ice bath immediately to halt the cooking process.
  4. In a jar, combine rice vinegar, sesame oil, chili-ginger sauce, vegetable oil, maple syrup, and lime juice. Add grated ginger and shake well.
  5. Place cooled broccoli in a mixing bowl and coat with dressing before tossing gently.
  6. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
  7. Before serving, sprinkle toasted sesame seeds over the salad and enjoy chilled.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Ensure to use fresh ingredients for the best flavor. Adjust the spice level according to your preference and marinate for enhanced taste.

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