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+ servings
Low-Carb Greek Chicken Bowls

Low-Carb Greek Chicken Bowls for Flavorful Meal Prep

Enjoy Low-Carb Greek Chicken Bowls packed with vibrant veggies and creamy Tzatziki for a flavorful meal prep option.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breast Boneless, skinless, cut into 1-inch cubes
  • 2 tablespoons Olive Oil Adds richness and moisture
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Red Wine Vinegar For tangy flavor
  • 1 tablespoon Greek Seasoning For Mediterranean flavor
  • 1 teaspoon Sea Salt Adjust to taste
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Full-fat for best texture
  • 1 medium Persian Cucumber Grated
  • 1 clove Garlic Minced
  • 2 tablespoons Fresh Dill Chopped; substitute with mint if necessary
For the Salad Bowl
  • 1 cup Cherry Tomatoes Halved
  • 1 small Red Onion Thinly sliced
  • 1/2 cup Kalamata Olives Pitted
  • 1/2 cup Feta Cheese Crumbled

Equipment

  • Cast iron skillet
  • Mixing bowl
  • seal-able container

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by combining chicken breast cubes, olive oil, lemon juice, red wine vinegar, Greek seasoning, and sea salt in a container. Refrigerate for at least 30 minutes.
  2. Prepare the Tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, chopped dill, salt, and black pepper in a bowl. Chill until ready to serve.
  3. Heat a skillet over medium-high heat and cook the marinated chicken for about 3-4 minutes per side until golden brown and cooked through.
  4. Whisk together olive oil, red wine vinegar, oregano, and a pinch of salt for dressing. Set aside.
  5. Assemble the bowls by placing cooked chicken in bowls, topping with diced cucumber, cherry tomatoes, red onion, olives, feta cheese, and Tzatziki sauce.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 9gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 780mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 2mg

Notes

Marinate chicken overnight for best flavor. Use fresh ingredients for the best taste.

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