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Mediterranean Chicken Skillet

Mediterranean Chicken Skillet: A Creamy Dinner Delight

This Mediterranean Chicken Skillet combines tender chicken, vibrant vegetables, and a creamy sauce in a quick, comforting dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 490

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Substitute with canola oil or butter if necessary.
  • 4 boneless skinless breasts Chicken Thighs can provide additional juiciness.
  • 8 ounces Mushrooms (Cremini) Alternatives include white, shiitake, or portobello mushrooms.
  • 1 cup Heavy Cream Use half-and-half or coconut cream for a lighter version.
  • 1 teaspoon Capers Substitute with chopped olives or lemon juice if preferred.
  • 2 cups Fresh Spinach Feel free to include additional options like zucchini or bell peppers.
  • 1 cup Cherry Tomatoes Halved.
  • 1/2 cup Grated Parmesan Cheese Optional for a dairy-free diet.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium-high heat. Season chicken breasts with salt, pepper, and oregano. Sear chicken for 5-7 minutes per side until golden and reaches 165°F. Remove chicken and set aside.
  2. In the same skillet, add more olive oil if needed and sauté sliced mushrooms for 4-5 minutes until soft and golden brown.
  3. Add minced garlic to mushrooms and sauté for about 1 minute until fragrant. Then, add cherry tomatoes, capers, and spinach. Cook for 2-3 minutes until spinach wilts and tomatoes soften.
  4. Pour in heavy cream and chicken broth, stirring well. Increase heat and bring to a gentle simmer, allowing sauce to thicken.
  5. After simmering, stir in grated Parmesan cheese until melted and smooth.
  6. Return chicken to the skillet, letting it warm through for 2 minutes.
  7. Plate the dish, garnish with parsley and red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 490kcalCarbohydrates: 10gProtein: 40gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 130mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Ensure the chicken is at room temperature before cooking to achieve even browning. Store leftovers in an airtight container for up to 3 days.

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