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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: A Colorful, Healthy Delight

A quick, healthy Mediterranean Chicken Stir Fry packed with vibrant summer vegetables and tender chicken, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound chicken breasts cut into bite-sized pieces
  • 2 tablespoons extra virgin olive oil for cooking
For the Vegetables
  • 1 medium zucchini sliced into half-moons
  • 1 medium red bell pepper diced into chunks
  • 1 medium red onion sliced into strips
  • 1 cup cherry tomatoes halved
  • 1/2 cup kalamata olives pitted and halved
  • 2 cloves garlic minced
  • 1/4 cup sun-dried tomatoes chopped
For the Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 medium lemon juiced
  • to taste salt
  • to taste black pepper
For the Topping
  • 1/2 cup feta cheese crumbled
  • fresh parsley optional

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping your chicken breasts into bite-sized pieces, ensuring uniform cooking. Slice zucchini into half-moons, dice red bell peppers, and cut red onion into strips. Halve the cherry tomatoes and pits from the Kalamata olives. Mince garlic and chop sun-dried tomatoes.
  2. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken pieces, making sure not to overcrowd the pan. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F for safety. Once done, transfer the chicken to a plate and keep warm.
  3. In the same skillet, add the sliced red onion and minced garlic, sautéing for 1-2 minutes until fragrant. Then, introduce the zucchini and diced bell peppers and cook for another 3-4 minutes, stirring frequently.
  4. Return the cooked chicken to the skillet with the sautéed vegetables. Add the halved olives, chopped sun-dried tomatoes, and a sprinkle of dried oregano, basil, and thyme. Season with salt and black pepper to taste.
  5. To brighten up the dish, squeeze fresh lemon juice over the stir fry right before serving. Sprinkle crumbled feta cheese on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 25IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Always chop and measure your ingredients beforehand for a smooth cooking process. Enjoy your Mediterranean Chicken Stir Fry hot for the best flavors!

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