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Mediterranean Chicken Stuffed Bell Peppers

Mediterranean Chicken Stuffed Bell Peppers for a Quick, Healthy Meal

Mediterranean Chicken Stuffed Bell Peppers are a quick, healthy meal option with rich flavors, perfect for keto and Paleo diets.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Mediterranean
Calories: 127
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor profile.
  • 1 cup Grape Tomatoes Cherry tomatoes work well if preferred.
  • 2 cloves Garlic Use garlic powder in a pinch (1/8 teaspoon for each clove).
  • 1 teaspoon Dried Oregano 1 tsp fresh = 1/4 tsp dried.
  • 1 teaspoon Dried Basil Fresh basil can provide a brighter taste.
  • 2 cups Cooked Diced Chicken Rotisserie chicken is a convenient alternative.
  • 1 cup Marinated Artichoke Hearts Canned artichokes can be used if marinated ones are unavailable.
  • 1 cup Cauliflower Rice Frozen cauliflower rice should be thawed and drained.
  • 2 cups Fresh Baby Spinach Kale can work as a sturdier alternative.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes may be used, but taste will differ.
  • 4 whole Sweet Peppers Any color can be used.
For Baking
  • 1 spray Cooking Spray Olive oil spray is a great choice.

Equipment

  • large sauté pan
  • baking dish
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Slice sweet peppers in half lengthwise, remove seeds, and microwave for about 4 minutes.
  3. In a large sauté pan, drizzle olive oil and heat over medium heat. Add crushed garlic and sauté for 1 minute.
  4. Add quartered grape tomatoes, dried oregano, and basil to the pan. Cook for another minute.
  5. Mix in marinated artichoke hearts and sun-dried tomatoes; let simmer for a couple of minutes.
  6. Stir in cooked diced chicken and cauliflower rice, seasoning with salt and pepper to taste. Cook for 2-3 minutes.
  7. Add chopped fresh baby spinach and stir until wilted, about a minute.
  8. Spoon the chicken mixture into the softened pepper halves and arrange in a baking dish.
  9. Lightly spray the peppers with cooking spray and bake for 10 minutes until tender and slightly blistered.
  10. Remove from oven, cool slightly, and serve. Enjoy your Mediterranean Chicken Stuffed Bell Peppers!

Nutrition

Serving: 1pepperCalories: 127kcalCarbohydrates: 4.2gProtein: 20gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Consider preparing the filling ahead and storing it in the fridge for a quick meal. Drain excess moisture from frozen cauliflower rice before mixing.

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