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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad for a Refreshing Healthy Boost

This Mediterranean Chickpea Salad is a colorful, nutritious option that's perfect for a healthy lunch or side dish, bursting with flavors and textures.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 can Chickpeas Drained and rinsed
  • 1 small Red Onion Finely diced
  • 1 medium Cucumber Sliced
  • 1 cup Feta Cheese Crumbled
  • 1/2 cup Sun-Dried Tomatoes Chopped
  • 1/4 cup Fresh Herbs (parsley, dill, basil, mint) Chopped
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil High-quality oil
  • 2 tablespoons Apple Cider Vinegar For acidity
  • 1 tablespoon Honey Can substitute with maple syrup
  • 1/2 teaspoon Kosher Salt Adjust to taste
  • 1/4 teaspoon Freshly Ground Black Pepper

Equipment

  • large bowl
  • Whisk
  • rubber spatula

Method
 

Preparation Steps
  1. In a large bowl, finely dice the red onion and add it with the apple cider vinegar. Let it sit for about 5-10 minutes.
  2. Prepare the dressing by whisking together honey, kosher salt, pepper, chopped herbs, and sun-dried tomatoes. Gradually add olive oil until emulsified.
  3. Add the drained chickpeas, sliced cucumber, and crumbled feta to the bowl with the dressing. Fold together gently.
  4. Toss the salad carefully to ensure even coating, cover, and refrigerate for about 2 hours.
  5. Serve immediately, optionally adding cucumber just before serving for freshness.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 9gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, chill for at least 2 hours and add fresh herbs before serving.

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