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Mediterranean Ground Beef

Mediterranean Ground Beef Skillet for Flavor-Packed Dinners

This Mediterranean Ground Beef Skillet bursts with flavor and fresh ingredients, making it a perfect family-friendly dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
  • 1 pound Ground Beef 85/15 or 90/10 recommended.
  • to taste Kosher Salt Adjust based on preference.
  • to taste Freshly Ground Black Pepper White pepper can be used for a subtler flavor.
  • 1 medium Red Onion Can substitute with shallots.
  • 1 medium Zucchini Yellow squash is a good alternative.
  • 1 medium Red Bell Pepper Green bell pepper can replace for a more bitter taste.
  • 2 cloves Garlic Cloves 1/8 teaspoon garlic powder can be used per clove.
  • 1 teaspoon Smoked Paprika Regular paprika is a suitable substitute.
  • 1 teaspoon Ground Cumin Omit for a lighter flavor.
  • to taste Crushed Red Pepper Flakes Can be omitted for less spice.
  • 1 tablespoon Fresh Oregano 1 teaspoon dried oregano can substitute.
  • 1 tablespoon Fresh Dill Parsley can be used for a different flavor.
  • 1 tablespoon Fresh Lemon Juice Vinegar can be a similar substitute.
  • 1/2 cup Crumbled Feta Cheese Omit for dairy-free options.
For Serving
  • Cooked Brown Rice
  • Baby Arugula
  • Cauliflower Rice

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
  2. Add 1 pound of ground beef, sprinkling in kosher salt and freshly ground black pepper to taste. Cook for about 5-7 minutes or until browned.
  3. Stir in the chopped red onion and cook for an additional 2-3 minutes until translucent.
  4. Add the diced zucchini and red bell pepper. Cook for about 3-4 minutes until tender but still crisp.
  5. Add minced garlic, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, and crushed red pepper flakes if desired. Cook for 1 minute.
  6. Stir in fresh oregano, dill, and the juice from half a lemon. Remove from heat.
  7. Sprinkle crumbled feta cheese over the skillet and serve over your choice of cooked brown rice, baby arugula, or cauliflower rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 14gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

This skillet is great for meal prep. Store components separately for optimal freshness.

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