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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry: Quick, Colorful, Delicious!

A vibrant Mediterranean Ground Beef Stir Fry that is quick, nutritious, and packed with flavor, perfect for weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Ground Beef Substitution: Use ground turkey or chicken for a leaner option.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a different profile.
  • 1 unit Onion Use yellow or white onions; shallots work as well.
  • 3 cloves Garlic Fresh minced garlic is best; garlic powder can substitute but use less.
  • 1 unit Red Bell Pepper Any color bell pepper or sweet mini peppers can be used.
  • 1 unit Zucchini Alternatively, use squash or eggplant for variety.
  • 1 cup Cherry Tomatoes Any small tomato can work; halved grape tomatoes are a good alternative.
  • 1 teaspoon Dried Oregano Fresh oregano is a substitute; use double the amount if fresh.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika Smoked paprika can be used for a deeper flavor.
  • Red Pepper Flakes Optional for heat. Adjust quantity to your spice preference.
  • Salt Essential for seasoning, enhancing natural flavors.
  • Black Pepper Essential for seasoning, enhancing natural flavors.
  • ½ cup Kalamata Olives Green olives can be used for a different flavor.
  • ¼ cup Fresh Parsley Adds freshness and color when sprinkled on top.
  • ½ unit Lemon Juice Brightens the dish with acidity.
  • ½ cup Feta Cheese Can substitute with goat cheese for a different taste.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Mediterranean Ground Beef Stir Fry
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until it becomes translucent, about 3–5 minutes.
  2. Stir in 3 cloves of minced garlic, cooking for an additional minute, stirring continuously.
  3. Add 1 pound of ground beef, breaking it apart. Cook until browned, about 6–8 minutes.
  4. Stir in 1 sliced red bell pepper and 1 diced zucchini, cooking for another 5 minutes until they soften slightly.
  5. Add in 1 cup of halved cherry tomatoes, along with 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and red pepper flakes to taste.
  6. Fold in ½ cup of sliced Kalamata olives and ¼ cup of freshly chopped parsley, stirring gently until well combined.
  7. Drizzle the stir fry with the juice of half a lemon and sprinkle ½ cup of crumbled feta cheese on top.
  8. Serve hot over rice, quinoa, or in pita pockets.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For freezing, keep in a suitable container for up to 2 months.

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