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Mediterranean Halloumi Pitas

Mediterranean Halloumi Pitas: Quick, Flavorful Comfort Food

Discover the delightful Mediterranean Halloumi Pitas, a quick, vegetarian meal that combines crispy halloumi with fresh flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pickled Onion
  • 1 medium Shaved Red Onion Can substitute with pickled shallots for a milder flavor.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar makes a great substitute.
  • 1 teaspoon Kosher Salt Enhances flavor and helps pickle the onion effectively.
For the Honey-Harissa Glaze
  • 2 tablespoons Harissa Sriracha can be a milder substitute.
  • 2 tablespoons Honey Adds sweetness to beautifully balance the spice.
  • 1 tablespoon Fresh Lemon Juice Injects acidity and brightness into the glaze.
For the Halloumi & Salad
  • 8 ounces Halloumi Cheese Firm texture that grills beautifully; substitute with firm feta or grilled paneer if needed.
  • 2 tablespoons Extra-Virgin Olive Oil Adds richness to both the salad and halloumi.
  • 1 cup Diced English or Persian Cucumber Contributes freshness and crunch to the salad.
  • 1 cup Quartered Cherry Tomatoes Offers sweetness and juiciness to the salad.
  • 2 tablespoons Chopped Fresh Dill Brings forth aromatic flavor in the salad.
  • 1 clove Garlic Enhances the overall taste of the cucumber-tomato salad.
For Assembly
  • 4 pieces Pita Breads Whole-wheat pitas can enhance nutrition.
  • 1 cup Tzatziki Choose between homemade or store-bought for convenience.

Equipment

  • non-stick skillet
  • medium bowl
  • small bowl
  • large bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine shaved red onion, red wine vinegar, and kosher salt.
  2. Whisk together harissa, honey, and fresh lemon juice in a small bowl until well combined.
  3. Slice the halloumi cheese into 1/3-inch-thick pieces and pat them dry with paper towels.
  4. Heat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium heat.
  5. In a large bowl, combine the pickled onion mixture with diced cucumber, quartered cherry tomatoes, chopped fresh dill, and minced garlic.
  6. Toast the pita breads until they are warm and slightly crispy.

Nutrition

Serving: 1pitaCalories: 400kcalCarbohydrates: 35gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 600mgIron: 3mg

Notes

Serve with a refreshing Chickpea Feta Avocado salad on the side for a complete meal.

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