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Mediterranean Herb Crusted Grilled Chicken

Mediterranean Herb Crusted Grilled Chicken for Juicy Flavor

This Mediterranean Herb Crusted Grilled Chicken is a healthy, juicy delight with fragrant flavors, perfect for any weeknight dinner.
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Prep Time 15 minutes
Cook Time 14 minutes
Marinating Time 1 hour
Total Time 1 hour 29 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts Tender and juicy
  • 3 tablespoons olive oil Or avocado oil for a healthier alternative
For the Marinade
  • 3 cloves garlic, minced Fresh is best
  • 1 tablespoon fresh rosemary, chopped Can substitute with dried at a 1:3 ratio
  • 1 tablespoon fresh thyme, chopped Use 1 teaspoon dried if needed
  • 1 tablespoon fresh oregano, chopped Dried oregano also works
  • 1 teaspoon lemon zest Use fresh for best flavor
  • 1 teaspoon salt Adjust to taste
  • 1/2 teaspoon black pepper Freshly ground preferred
  • 1 lemon lemon juice Use fresh juice for optimal flavor

Equipment

  • Grill
  • Mixing bowl
  • Meat Thermometer

Method
 

Preparation Steps
  1. In a small bowl, combine olive oil, minced garlic, rosemary, thyme, oregano, lemon zest, salt, and black pepper. Mix until well blended.
  2. Place chicken breasts in a shallow dish or plastic bag and pour the marinade over them, ensuring each piece is coated. Seal and refrigerate for at least 1 hour or overnight.
  3. Preheat the grill to medium-high heat, around 375–400°F (190–200°C).
  4. Remove the chicken from the marinade, allowing excess marinade to drip off, and discard the remaining marinade.
  5. Place chicken on the grill and cook for 6–7 minutes on one side, then flip and grill for an additional 6–7 minutes until internal temperature reaches 165°F (75°C).
  6. Transfer the grilled chicken to a cutting board and let it rest for 5 minutes to allow juices to redistribute.
  7. Before serving, squeeze fresh lemon juice over the chicken for added flavor.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 1gProtein: 40gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 600mgVitamin A: 400IUVitamin C: 5mgCalcium: 15mgIron: 1mg

Notes

For the best flavor, marinate overnight and ensure to check the chicken's internal temperature before serving.

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