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Spicy Curried Mussels

Melt-in-Your-Mouth Spicy Curried Mussels With Butternut Squash

Discover the joy of preparing Spicy Curried Mussels with Butternut Squash, a heartwarming dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

For the Mussels
  • 1 pound Mussels fresh or thawed if frozen
For the Sauce
  • 1 pound Butternut Squash peeled and diced
  • 2 tablespoons Curry Powder adjust for spice level
  • 1 can Coconut Milk
For Freshness
  • 1/4 cup Fresh Herbs (e.g., cilantro, parsley) chopped
  • 1 tablespoon Lime Juice or lemon juice

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. Start by rinsing the mussels under cold water to remove any sand or grit, scrubbing the shells if needed. Next, peel the butternut squash and dice it into 1-inch cubes. Gather your curry powder, coconut milk, and fresh herbs.
  2. In a large pot, heat a tablespoon of oil over medium heat. Once the oil shimmers, add the diced butternut squash and sauté for about 5 minutes until softened and slightly golden.
  3. Sprinkle the curry powder over the sautéed squash and mix well. Pour in the coconut milk and bring to a simmer, cooking for about 5 minutes until the sauce thickens slightly.
  4. Add the cleaned mussels to the pot, cover, and steam for 5-7 minutes until the shells open. Discard any that remain closed.
  5. Remove from heat, stir in the fresh herbs and lime juice, and give everything a gentle stir.
  6. Ladle into bowls and serve immediately with crusty bread or over rice.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Serve fresh for the best taste. Prepare sauce components in advance for ease.

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