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Mildly Spicy Pea Soup

Mildly Spicy Pea Soup: A Refreshing Twist on Comfort Food

Mildly Spicy Pea Soup is a comforting bowl of joy with vibrant peas, jalapeño, and mint, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 4 cups Frozen Peas Substitute with fresh peas for richer flavor.
  • 1 medium Onion Consider shallots as a subtle alternative.
  • 1 whole Jalapeño Remove seeds for less heat.
  • 2 tablespoons Extra Virgin Olive Oil Any neutral oil can work in a pinch.
  • 4 cups Low Sodium Vegetable Broth Homemade stock is a great substitute.
  • 0.5 cups Cold Water Necessary for dissolving corn starch.
For Thickening and Creaminess
  • 2 tablespoons Corn Starch Can be replaced with all-purpose flour in a slurry.
  • 1 cup Half and Half Swap in coconut milk for a dairy-free version.
For Seasoning
  • to taste Salt and Fresh Ground Pepper Adjust to suit your taste.
For Garnishing
  • a handful Fresh Mint Substitute with basil if desired.

Equipment

  • Blender
  • medium pan
  • separate pot

Method
 

Step‑by‑Step Instructions
  1. Start by dicing an onion and placing it in the freezer overnight to enhance its flavor. Meanwhile, seed and finely dice a jalapeño, keeping in mind that you can adjust the heat by altering the number of seeds included. Gather all your ingredients to have a smooth and efficient cooking process.
  2. In a medium pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Once the oil glistens, add the frozen peas, diced onion, and jalapeño to the pan. Sauté these ingredients for about 8-10 minutes until the onion becomes translucent and the peas are warmed through, creating a delightful aroma.
  3. In a separate pot, gently warm 4 cups of low-sodium vegetable broth over low heat. Once it’s steaming but not boiling, pour it into the sautéed vegetable mixture. Allow the mixture to simmer together for about 10 minutes to meld the flavors, stirring occasionally until everything is well combined and the peas are tender.
  4. Let the soup cool for a few minutes before transferring it to a blender. Add a handful of fresh mint leaves and blend until the mixture reaches a smooth and creamy consistency. You can process in batches if your blender is smaller, ensuring you capture that vibrant green color in your Mildly Spicy Pea Soup.
  5. Create a slurry by whisking 2 tablespoons of corn starch with ¼ cup of cold water in a small bowl. Stir this mixture into the blended soup, then add 1 cup of half and half for extra creaminess. Return the soup to the pot and stir well, cooking over medium heat until it thickens slightly, which should take about 5 minutes.
  6. As your soup warms, taste and adjust with salt and fresh ground pepper according to your palate. Let the soup simmer a little longer, ensuring all flavors have combined harmoniously. You’re looking for a luscious, creamy texture with the fragrant notes of mint and jalapeño ready to inspire.
  7. Ladle the warm Mildly Spicy Pea Soup into bowls and garnish with additional fresh mint if desired. Consider adding a dollop of sour cream or croutons for extra texture and taste. Enjoy your comforting bowl of soup, a true testament to the joy of homemade cooking!

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store in airtight containers for up to 3 days in the fridge or freeze for up to 3 months. Reheat gently on the stove.

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