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Moroccan Chicken Stew

Moroccan Chicken Stew: A Cozy Escape with Sweet Apricots

This Moroccan Chicken Stew combines sweet apricots and rich spices for a comforting dinner.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 400

Ingredients
  

For the Stew
  • 1.5 pounds chicken thighs seasoned
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper optional
  • 1 teaspoon turmeric
  • 1 can diced tomatoes canned
  • 2 cups chicken broth low-sodium or homemade
  • 1 can chickpeas drained
  • 1 cup dried apricots chopped
  • 1 cup green olives sliced
  • to taste salt
  • to taste pepper
  • 1/4 cup fresh cilantro or parsley for garnish
  • as needed couscous or rice for serving

Equipment

  • Large Pot

Method
 

Preparation Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one chopped onion and sauté for about 5 minutes until the onions are translucent and fragrant.
  2. Stir in 3 cloves of minced garlic, along with 1 teaspoon each of ground cumin, ground coriander, ground ginger, and ground cinnamon. If you like a bit of heat, add a pinch of cayenne pepper and 1 teaspoon of turmeric. Cook for an additional 1-2 minutes.
  3. Raise the heat to medium-high and add 1.5 pounds of seasoned chicken thighs to the pot. Sear the chicken for about 4-5 minutes on each side until golden brown.
  4. Pour in one can of diced tomatoes, 2 cups of chicken broth, and one can of drained chickpeas. Add 1 cup of chopped dried apricots and stir to combine all the ingredients. Bring the mixture to a gentle boil.
  5. Once boiling, reduce the heat to low, cover the pot, and let the Moroccan Chicken Stew simmer for 30-40 minutes.
  6. After simmering, stir in 1 cup of sliced green olives for a briny contrast. Adjust seasoning with salt and pepper as needed.
  7. Spoon the Moroccan Chicken Stew over fluffy couscous or rice and top with freshly chopped cilantro or parsley before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 12gVitamin A: 1500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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