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Moroccan-Spiced Chicken Thighs

Mouthwatering Moroccan-Spiced Chicken Thighs for Dinner Delights

Discover the delightful flavors of Moroccan-Spiced Chicken Thighs, perfect for dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Moroccan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken thighs Juicy and flavorful
  • 2 tablespoons olive oil For searing
For the Spice Rub
  • 1 teaspoon cinnamon Add smoked paprika for a twist
  • 2 teaspoons cumin Crucial for Moroccan flavor
  • 1 teaspoon coriander Enhances spice complexity
  • 1 teaspoon turmeric Provides color and flavor
  • 1 teaspoon cardamom Adds floral notes
  • 1 teaspoon salt Enhances flavor
For the Chermoula Sauce
  • 1 bunch fresh herbs (cilantro and parsley) For freshness
  • 3 cloves garlic Minced
  • 2 tablespoons lemon juice Adjust for taste

Equipment

  • Large Skillet
  • Oven
  • Mixing bowl

Method
 

Prep Chicken
  1. Rinse the chicken thighs and pat dry. Sprinkle salt evenly and let rest for 15 minutes.
Make Spice Rub
  1. Combine cinnamon, cumin, coriander, turmeric, and cardamom with olive oil to form a paste. Coat chicken thighs.
Sear Chicken
  1. Heat skillet over medium-high heat, add olive oil, and sear chicken skin-side down for 5-7 minutes without moving.
Cook in Oven
  1. Transfer skillet to oven preheated to 400°F and cook for 20-25 minutes until internal temperature reaches 165°F.
Prepare Chermoula
  1. Mix chopped herbs, minced garlic, and lemon juice in a bowl, and let sit for at least 30 minutes.
Rest Chicken
  1. Remove chicken from oven and let rest for 5 minutes before serving.
Serve
  1. Plate the chicken and drizzle with chermoula sauce. Serve with couscous or cucumber salad.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 28gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 450mgPotassium: 300mgVitamin A: 500IUVitamin C: 2mgCalcium: 5mgIron: 2mg

Notes

Use a meat thermometer to check doneness. Experiment with different proteins or sauces for variation.

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