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Brussels Sprouts Smoothie

Nourishing Brussels Sprouts Smoothie for a Fresh Boost

This Brussels Sprouts Smoothie is a nutrient-packed drink that offers a refreshing twist to your typical smoothie routine.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Brussels Sprouts frozen, without thawing
  • 1 medium Banana ripe, peeled and chopped
  • 1 cup Greek Yogurt or non-dairy yogurt for vegan option
Fruits
  • 1 cup Pineapple or Apple chopped
For Sweetness
  • 1 tablespoon Honey or Maple Syrup to taste
Optional Greens
  • 1 cup Spinach or Kale optional

Equipment

  • high-speed blender

Method
 

Preparation Steps
  1. Wash the Brussels sprouts thoroughly under cold running water. Peel and chop the banana into smaller pieces. If using fresh pineapple or apple, peel, core, and chop these fruits.
  2. In a high-speed blender, combine the Brussels sprouts, banana pieces, Greek yogurt, and your selected fruits (pineapple or apple). Blend on high for about 30 seconds until well combined.
  3. Taste the smoothie and drizzle in honey or maple syrup to enhance sweetness if desired. Blend for an additional 10-15 seconds.
  4. Continue blending for another 30 seconds to achieve a creamy texture. If too thick, add a splash of water or more yogurt.
  5. Pour into glasses and enjoy immediately. Garnish with a slice of fruit if desired.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 600mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store any leftover smoothie in an airtight container for up to 24 hours. Shake well before serving to re-disperse any settled ingredients.

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