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Nutritious Banana Overnight Oats

Nutritious Banana Overnight Oats for a Delightful Morning Boost

Nutritious Banana Overnight Oats are a wholesome breakfast option, packed with protein, fiber, and flavors to boost your morning routine.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Old-Fashioned Rolled Oats Avoid quick oats to prevent a mushy texture.
  • 1 cup Unsweetened Almond Milk Substitute with any milk of your choice.
  • 1 large Banana Use ripe bananas with brown spots for the best flavor.
  • 2 tablespoons Chia Seeds Ensure they’re freshly opened for maximum benefits.
  • 1 pinch Salt Enhances overall flavor.
Creaminess Ingredients
  • ½ cup Plain Greek Yogurt Opt for dairy-free yogurt for a vegan alternative.
  • 1 tablespoon Smooth Pecan Butter Feel free to swap with almond butter if desired.
Sweetness Ingredients
  • 1 tablespoon Honey Raw honey is favored for its flavor.
  • ½ cup Fresh Raspberries or Blueberries Swap with any seasonal berries you enjoy.

Equipment

  • Mixing bowl
  • Whisk
  • jars or bowls

Method
 

Preparation Steps
  1. In a large mixing bowl, mash a perfectly ripe banana with a fork until smooth and creamy.
  2. Add unsweetened almond milk, rolled oats, pecan butter, Greek yogurt, chia seeds, honey, and salt; whisk thoroughly for about 2 minutes.
  3. Divide the mixture into four jars or bowls, filling each three-quarters full.
  4. Cover each jar tightly and refrigerate for at least 8 hours or overnight.
  5. Before serving, top with additional pecan butter and fresh berries.
  6. Give your oats a good stir before digging in, adding more almond milk if needed for desired consistency.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Consume your oats within 4 days for optimal freshness. Personalize flavors with different nut butters or fruit toppings.

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