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Quinoa Breakfast Bars

Nutritious Quinoa Breakfast Bars for a Healthy Morning Boost

Delicious and nutritious quinoa breakfast bars perfect for a healthy start to your day.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 1 hour
Total Time 1 hour 50 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces Bananas Alternatively, use unsweetened applesauce.
  • 1 cup Nut or Seed Butter Almond or sunflower butter recommended.
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results.
  • 1 cup Plant-Based Milk Almond or oat milk based on preference.
  • 1 tablespoon Ground Flax Can be swapped for chia seeds.
  • 1 teaspoon Baking Powder Ensure freshness for optimal rise.
  • 1 teaspoon Cinnamon Optional but recommended for flavor.
  • 1 pinch Salt Adjust to taste.
For the Mix-ins
  • 1 cup Cooked and Cooled Quinoa Ideal for using leftover quinoa.
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 cup Fresh Blueberries Substitute with seasonal fruits as desired.

Equipment

  • Oven
  • Mixing bowls
  • fork
  • 8-inch Square Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Mash about two ripe bananas until smooth and creamy.
  3. Combine the mashed bananas with nut or seed butter, vanilla extract, and plant-based milk; mix until well blended.
  4. Stir in ground flaxseed, baking powder, cinnamon, and salt; mix well.
  5. Fold in the cooked and cooled quinoa along with rolled oats until cohesive.
  6. Carefully fold in fresh blueberries or your chosen fruit.
  7. Grease an 8-inch square baking dish or line it with parchment paper; pour the mixture into the dish.
  8. Bake for 30-35 minutes until the edges are golden brown and the center feels firm.
  9. Allow to cool in the pan for at least 60 minutes before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months.

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