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One Pot American Goulash

One Pot American Goulash: Easy Comfort Food for Busy Nights

One Pot American Goulash is a hearty and satisfying dish perfect for busy nights, combining ground beef, elbow pasta, and zesty tomato sauce.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with vegetable oil for a different flavor profile.
  • 0.5 medium Yellow Onion, diced Can substitute with shallots for a milder taste.
  • 1 medium Bell Pepper, diced Any color bell pepper or substitute with zucchini for a lower-carb option.
  • 1 pound Ground Beef Can substitute with ground turkey or plant-based meat.
  • 1 tablespoon Minced Garlic Fresh garlic can replace store-bought minced.
For Seasoning
  • 1 teaspoon Seasoned Salt Regular salt can be used with additional herbs.
  • 1 teaspoon Italian Seasoning Substitute with dried basil, oregano, or thyme.
  • 1 teaspoon Onion Powder Replace with fresh onion if desired, adjusting quantity.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • 1 teaspoon Worcestershire Sauce Soy sauce can substitute for a similar taste.
For the Saucy Goodness
  • 15 ounces Petite Diced Tomatoes, drained Canned crushed tomatoes can be a suitable alternative.
  • 24 ounces Pasta Sauce Any marinara or other pasta sauce can work.
  • 2 cups Elbow Pasta Substitute with gluten-free pasta if needed.
  • 3 cups Beef Broth Vegetable broth for a vegetarian version.
For Topping
  • 1 cup Cheddar Cheese, shredded Any melty cheese (like mozzarella) can be used.

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add ½ diced yellow onion and 1 diced bell pepper. Sauté for 3-4 minutes until softened and fragrant.
  2. Add 1 pound of ground beef to the pot and cook for about 5-7 minutes, breaking it apart until browned. Stir in 1 tablespoon of minced garlic and cook for an additional minute.
  3. Sprinkle in 1 teaspoon of seasoned salt, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, and 1 teaspoon of Italian seasoning, along with 1 teaspoon of Worcestershire sauce. Stir well.
  4. Pour in 15 ounces of drained petite diced tomatoes and 24 ounces of pasta sauce, mixing well. Then, add 2 cups of elbow pasta and 3 cups of beef broth, stirring to combine.
  5. Allow to cook for about 20 minutes, stirring occasionally. The pasta should be tender and the mixture thick.
  6. Remove from heat and serve topped with 1 cup of shredded cheddar cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize with extra vegetables or substitute proteins as preferred. Ideal for family preferences and meal prepping.

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