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–+ servings
One-Pot Carrot Stir Fry

One-Pot Carrot Stir Fry: Quick, Colorful Vegan Comfort Food

This One-Pot Carrot Stir Fry is a quick, vibrant, and comforting vegan dish that highlights carrots' natural sweetness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 medium Carrots Base ingredient, providing natural sweetness.
  • 2 cloves Garlic Fresh is best for flavor.
  • 3 tablespoons Soy Sauce Substitute with gluten-free tamari for a gluten-free option.
  • 1 cup Bell Peppers Any color works; optional but recommended.
  • 2 tablespoons Oil Use sesame or vegetable oil, or olive oil.
  • Additional Vegetables Include broccoli, mushrooms, or zucchini.

Equipment

  • Large pot or skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot or skillet over medium heat for about 2 minutes until it shimmers.
  2. Add minced garlic and sauté for approximately 1 minute until golden brown.
  3. Incorporate the sliced carrots, cooking for about 3 to 5 minutes until slightly softened.
  4. Add sliced bell peppers and sauté for another 3 to 5 minutes.
  5. Pour in the soy sauce, stir to combine, and simmer for 2 to 3 minutes.
  6. Taste and adjust seasoning; serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 800mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 150mgCalcium: 4mgIron: 6mg

Notes

Best enjoyed fresh, customize with your favorite vegetables or proteins like tofu or chicken for added nutrition.

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